20min Meditation करने के क्या फायदे हैं? Meditation In Hindi

20min Meditation करने के क्या फायदे हैं? 

Guided Meditation In Hindi Meditation

आप हर दिन 20Min के लिए Meditation कर सकते हैं ,किसी को भी हर दिन गहरी चुप्पी में जाना दुर्लभ है - यहां तक कि उन्नत ध्यानी के पास अपने बेचैन दिन हैं - लेकिन नियमित रूप से गहन ध्यान सबसे अधिक लाभ देगा।

आपने शायद इनमें से कई लाभों के बारे में पहले से ही पढ़ा है: बेहतर फोकस, रचनात्मकता, रिश्ते, नींद, सामान्य भलाई; तनाव, चिंता, चिंता, अवसाद और दर्द को भी कम किया।

लेकिन यहाँ कुछ चीजें हैं जो आप अनुभव कर सकते हैं।

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रोजाना 20 Min Meditation करने के क्या फायदे हैं? Meditation In Hindi

Meditation Benefits

Meditation In Hindi


1.आप चुनौतियों और कठिन भावनाओं का सामना करने में अधिक सक्षम हैं।

2.आप पाते हैं कि कुछ आदतें दूर होने लगती हैं: धूम्रपान पीना, मांस खाना, कॉफी पीना आदि, इन चीजों के कारण होने वाली पीड़ा स्पष्ट रूप से स्पष्ट हो जाती है।


3.आप अधिक संवेदनशील हो जाते हैं और अपनी भावनाओं के संपर्क में रहते हैं। बेशक, यह अच्छा और बुरा दोनों है। दुख कुछ मामलों में तेज हो सकता है लेकिन आप नकारात्मक आदतों, विश्वासों और विचारों से मुक्त हो रहे हैं।


4.आप आत्म-धोखे की स्थिति में कम और जागरूकता की स्थिति में अधिक रहते हैं। आपके जीवन में मुद्दे सतह पर आते हैं, इसलिए उन्हें छिपाना कठिन है। आपकी खामियों को आपकी आंखों के सामने रखा जाता है और इससे आजादी मिलती है।


5.लोग आपको एक मार्गदर्शक के रूप में अधिक आकर्षित कर सकते हैं, किसी को सलाह के लिए आने के लिए।


6.आप अधिक अंतर्ज्ञान और समकालिकता का अनुभव करते हैं। अजीब घटनाएँ इस अर्थ के साथ होती हैं कि कुछ महत्वपूर्ण चल रहा है। या आप एक निश्चित स्थान, या एक निश्चित व्यक्ति के लिए तैयार हो सकते हैं।


7.आप अधिक चालित और स्पष्ट हैं कि आप जीवन में क्या करना चाहते हैं।...


8.आपको दैनिक जीवन में उपस्थित होना आसान लगता है ताकि आपका जीवन आपका ध्यान बन जाए। आपके पास पूरे दिन वर्तमान क्षण में वापस आने की अधिक संभावना है।


9.आपको उन चीजों से कम लगाव है जो आपको चिंतित करती थीं। यह चिंता अभी भी है, लेकिन तब आपको यह पता चलता है कि यह कोई बड़ी बात नहीं है और आप जो कुछ भी है उससे सामना कर सकते हैं। तुम अब मन की कहानी में खो नहीं जाते।


10.आपको एक ध्यान शिक्षक या यहां तक कि एक गुरु मिल सकता है जो आपको आत्मा में गहराई तक ले जा सकता है।


11.आप महसूस करना शुरू करते हैं कि जीवन उतना वास्तविक नहीं है जितना आपने सोचा था। यह एक सपने की तरह अधिक महसूस करना शुरू होता है, स्मृति के नाजुक स्ट्रिंग के साथ एक साथ टुकड़े टुकड़े होते हैं। और आप जानते हैं कि आप जाग सकते हैं, और जब आप करते हैं, तो भावना आनंदित होगी।


12.वह आनंद, वह जागरण, आपके अस्तित्व का प्राथमिक उद्देश्य बन जाता है।

Meditation
Guided Meditation In Hindi
Meditation In Hindi Audio
Vipassana Meditation
Meditation By Bk Shivani
Vipassana Meditation Benefits



यदि आप तैयार नहीं हैं तो अपने लिए उच्च लक्ष्य निर्धारित करने से बचें। एक असंगत लेकिन लंबी दिनचर्या की तुलना में लगातार, दैनिक आदत विकसित करने के लिए बेहतर है।

और कोशिश करें कि बहुत अधिक परिणाम-उन्मुख न हों। विश्वास रखें कि अभ्यास कई महीनों और वर्षों के दौरान धीरे-धीरे और सूक्ष्मता से काम कर रहा है।

अपने अभ्यास के निर्माण में शुभकामनाएँ; यह एकमात्र विकल्प है जो किसी भी समझ में आता है।